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I want to lose weight and get fit. (체중을 감량하고 건강해지고 싶어요.)

준비: all system go, at call, at one's service, draw a long breath, fit up ,
fit out, get one's ducks in a row, get up, in the works, gird one's lions ,
hang on to your hat, in store, johny-on-the-spot, line up, loaded for bear,
look to, off the cuff(없이), on the point of, pave the way, psyched up, put
on, roll up one's sleeves, square away(싸움), square off(싸움), take steps,
take up arms(전쟁), up to, warm up

화난:blow one's fuse, blow ne's gasket, blow one's top, blow one's stack,
blue in the face, boiling point, bull in the china shop, burn up, down on,
draw blood, fit to be tied, flip one's lid, flip one's wig fly at one's
throat, fly off the handle, foam at the mouth, for crying out loud, get
one's back on, get one's dander up, get one's Irish up, get one's goat, hit
the ceiling, hit the roof, hot under the collar, jaws tight, jump down one's
throat, lose one's temper, mad as a hornet, mad as hops, mad as a wet hen,
make one's blood boil, make the blood boil, onb the warpath, one's hornet's
nest, tell - where to get off, tell - where to head in see red, set one's
teeth on edge, skin alive, slow burn, stir up, turn in one's grave, turn
over one's grave, up in the air, worked up, wrought up

Bill : School education should include the skills needed in adult life as well as the study of knowledge and information.
Sports develop such skills by showing students how to keep fit, how to work in a team, and how to practice self-discipline.
Children who haven't been given the chance to take part in physical activities can lose out on social skills when they get older.
On the other hand, if forced to take part in sports in school, they may well discover hidden talents.
Many famous sports people started their careers in this way.
Given this fact, everybody should take a sports class in school.
Bill : 학교 교육은 지식과 정보에 대한 연구뿐 아니라 성인의 삶에서 필요한 기술 들을 포함해야 한다.
운동은 학생들에게 건강을 유지하는 법, 팀에서 일하는 법, 자기 수련을 하는 법을 보여줌으로써 그러한 기술을 개발시켜 준다.
체육 활동에 참여해 볼 기회가 없었던 아이들은 나이가 들었을 때, 사회적 기술들을 놓칠 수 있다.
반면에, 그들이 학교에서의 운동에 참여하도록 강요받는다면, 그들이 숨겨진 재능을 발견하는 것도 당연하다.
많은 유명한 운동선수들은 이런 식으로 그들의 생애를 시작했다.
이런 사실을 고려한다면, 모든 사람들이 학교에서 운동 수업을 수강해야 한다.
* self-discipline : 자기 훈련(수양), 자제

Question : What do you do to keep yourself physically fit?
신체의 건강을 유지하기 위해 무엇을 하십니까?
Tom : When I was in college I used to play sports like baseball and basketball.
But I can't do that now, so I try to play golf every weekend.
I work mostly sitting at my desk in my office, so I like to get outside and get some fresh air.
Sue :When the weather is OK, I go jogging in the early morning almost every day.
It's fun and it makes me feel fresh all day.
In the winter I don't feel safe running in the dark, so I usually jump rope and lift weights before breakfast.
Liz :I have no weight problem, but I'm not as strong as I used to be.
I'm worried about my health, to tell the truth.
Last summer I quit smoking and next month I'm going to buy an exercise machine.
I'm looking forward to that.
Tom : 대학생이었을 때, 저는 농구나 야구 같은 스포츠를 하곤 했습니다.
그러나 지금은 그럴 수 없어서 주말마다 골프를 치려고 노력합니다.
저는 주로 사무실의 책상에 앉아서 일하기 때문에 야외에서 신선한 공기를 마시기를 좋아하지요.
Sue : 날씨가 좋을 때는 거의 매일 아침 일찍 조깅을 합니다.
조깅은 재미있고, 종일 새로운 기분을 느끼게 해 주지요.
겨울철에는 어두울 때 달리면 안전하지 않을 것 같아 보통 아침 식사 전에 줄넘기를 하거나 역기를 듭니다.
Liz : 저는 체중에 문제는 없지만, 전만큼 튼튼하지는 못합니다.
사실 저는 건강이 걱정입니다.
작년 여름에는 담배를 끊었고, 다음 달에는 운동 머신을 사려고 합니다.
그것이 기다려지네요.

Climate controlled stacks, energy efficient,
기후 조절 전지에 에너지 효율적이고
now mind you the whole collection
could probably fit on a Kindle,
이 모든 것이 다 킨들 안에 들어갈 수 있을 겁니다
but at least the cadets will have
another place to get out of the rain.
하지만 생도들이 비를 피할 곳을 얻게 됩니다

I'll get her.
제가 살릴게요
Let her go.
가게 내버려 둬
And I don't know how you fit it on a map.
지도 위엔 어떻게 끼워 맞출 지는 모르겠지만
We have to let her go.
그냥 가게 해야 돼

They're never gonna fit into c.t. We're gonna be flying blind.
CT는 못 찍을 거야 눈뜬장님이 되란 소린가
Get x-rays and labs and page me the minute you're done.
x-ray, 검사 결과를 가지고 끝나면 나한테 호출하도록 해

And if that doesn't fit your narrow-minded expectation
그게 당신의 좁은 식견에 부합하는 내가 아니더라도
of who I'm supposed to be, I don't give a damn
난 눈꼽만큼도 관심없어요
because I'm not defined by you either.
당신도 날 규정할 수 없으니까
So get this through your head.
그러니 잘들어요
I don't need your help.
난 당신의 도움이 필요없습니다

특히 이 보험에 가입하고 90일 이후 건강관리용 스마트밴드 '갤럭시 핏e'를 제공, 걷기와 같은 임무를 수행하면 보험료를 추가로 할인받을 수도 있다.
In particular, if you subscribe to this insurance, a health care smart band "Galaxy Fit e" is provided after 90 days, and you can get an additional discount on insurance premiums if you perform tasks such as walking.

ome - came - come
cost - cost - cost
creep - crept - crept
cut - cut - cut
deal - dealt - dealt
dig - dug - dug
dive (scuba diving) - dived - dived
dive (jump head-first) - dove - dived
do - did - done
draw - drew - drawn
dream - dreamt/dreamed - dreamt/dreamed
drink - drank - drunk
drive - drove - driven
dwell - dwelt/dwelled - dwelt/dwelled
eat - ate - eaten
fall - fell - fallen
feed - fed - fed
feel - felt - felt
fight - fought - fought
find - found - found
fit (to be right size) - fit - fit
fit (to tailor, change size) - fit/fitted - fit/fitted
flee - fled - fled
fling - flung - flung
fly - flew - flown
forbid - forbade - forbidden
forecast - forecast - forecast
forego (also forgo) - forewent - foregone
foresee - foresaw - foreseen
foretell - foretold - foretold
forget - forgot - forgotten
forgive - forgave - forgiven
forsake - forsook - forsaken
freeze - froze - frozen
get - got - gotten/got
give - gave - given
go - went - gone
grind - ground - ground
grow - grew - grown
hang - hung - hung
have - had - had
hear - heard - heard
hide - hid - hidden
hit - hit - hit
hold - held - held
hurt - hurt - hurt
input - input - input
inset - inset - inset
interbreed - interbred - interbred
interweave - interwove - interwoven
keep - kept - kept
kneel - knelt/kneeled - knelt/kneeled
knit - knit/knitted - knit/knitted
know - knew - known
lay - laid - laid
lead - led - led
lean - leaned/leant - leaned/leant
leap - leapt/leaped - leapt/leaped
learn - learned/learnt - learned/learnt
leave - left - left
lend - lent - lent
let - let - let
lie - lay - lain
light - lit/lighted - lit/lighted
lose - lost - lost
make - made - made
mean - meant - meant
meet - met - met
mishear - misheard - misheard
mislay - mislaid - mislaid
mislead - misled - misled
misread - misread - misread
misspell - misspelled/misspelt - misspelled/misspelt
mistake - mistook - mistaken
misunderstand - misunderstood - misunderstood
mow - mowed - mowed/mown
outbid - outbid - outbid
outdo - outdid - outdone
outgrow - outgrew - outgrown
outrun - outran - outrun
outsell - outsold - outsold
overcast - overcast - overcast
overcome - overcame - overcome
overdo - overdid - overdone
overdraw - overdrew - overdrawn
overeat - overate - overeaten
overhang - overhung - overhung
overhear - overheard - overheard
overlay - overlaid - overlaid
overlie - overlay - overlain
overpay - overpaid - overpaid
override - overrode - overridden
overrun - overran - overrun
oversee - oversaw - overseen
oversell - oversold - oversold
overshoot - overshot - overshot
oversleep - overslept - overslept
overtake - overtook - overtaken
overthrow - overthrew - overthrown
partake - partook - partaken
pay - paid - paid
plead - pled/pleaded - pled/pleaded
pre-set - pre-set - pre-set
proofread - proofread - proofread
prove - proved - proven/proved
put - put - put
quit - quit/quitted - quit/ quitted
read - read (sounds like "red") - read (sounds like "red")
rebind - rebound - rebound
rebuild - rebuilt - rebuilt
recast - recast - recast
redo - redid - redone
re-lay (for example tiles) - re-laid - re-laid
remake - remade - remade
repay - repaid - repaid
rerun - reran - rerun
resell - resold - resold
reset - reset - reset
rethink - rethought - rethought
rewind - rewound - rewound
rewrite - rewrote - rewritten
rid - rid - rid
ride - rode - ridden
ring - rang - rung
rise - rose - risen
run - ran - run
say - said - said
see - saw - seen
seek - sought - sought
sell - sold - sold
send - sent - sent
set - set - set
sew - sewed - sewn/sewed
shake - shook - shaken
shear - sheared - shorn/sheared
shed - shed - shed
shine - shined/shone - shined/shone
shit - shit/shat - shit/shat
shoot - shot - shot
show - showed - shown/showed
shrink - shrank/shrunk - shrunk
shut - shut - shut
sing - sang - sung
sit - sat - sat
slay - slew - slain
sleep - slept - slept
slide - slid - slid
sling - slung - slung
slit - slit - slit
smell - smelled/smelt - smelled/smelt
speak - spoke - spoken
speed - sped/speeded - sped/speeded
spell - spelled/spelt - spelled/spelt
spend - spent - spent
spin - spun - spun
spit - spit/spat - spit/spat
split - split - split
spoil - spoiled/spoilt - spoiled/spoilt
spoon-feed - spoon-fed - spoon-fed
spread - spread - spread
spring - sprang/sprung - sprung
stand - stood - stood
steal - stole - stolen
stick - stuck - stuck
sting - stung - stung
stink - stank/stunk - stunk
strew - strewed - strewn/strewed
stride - strode - stridden
strive - strove - striven
strike (delete) - struck - stricken
strike (hit) - struck - struck/stricken
string - strung - strung
strive - strove/strived - striven/strived
swear - swore - sworn
sweep - swept - swept
swell - swelled - swollen,swelled
swim - swam - swum
swing - swung - swung
take - took - taken
teach - taught - taught
tear - tore - torn
tell - told - told
think - thought - thought
throw - threw - thrown
thrust - thrust - thrust
tread - trod - trodden, trod
unbind - unbound - unbound
underlie - underlay - underlain
understand - understood - understood
undertake - undertook - undertaken
underwrite - underwrote - underwritten
undo - undid - undone
unwind - unwound - unwound
uphold - upheld - upheld
upset - upset - upset
wake - woke/waked - woken/waked
wear - wore - worn
weave - wove - woven
wed - wed/wedded - wed/wedded
weep - wept - wept
wet - wet/wetted - wet/wetted
win - won - won
wind - wound - wound
withdraw - withdrew - withdrawn
wring - wrung - wrung
write - wrote - written


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